Whir a garlic clove in a food processor, or chop a garlic
clove very fine. Add a can of drained, rinsed chick peas to the processor and
pulse until they're broken up to the consistency you'd like (or do that in a
In another bowl, mix about ¼ cup Vegenaise with 1-2 tsps
mustard and ¼ tsp salt and a few dashes of pepper. Add the chick pea/garlic mix
Add chopped veggies, like:
Taste for salt and Vegenaise. Spread on bread. Add lettuce,
tomato, and pickle—or don't!